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Guides and blog

Taking your phone back, methodically.

How to block an app for good, what effort is worth, and how to tune Pushtank so it holds beyond the first week.

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Every page has its own address in each language. French and English are online; the others will follow.

FeaturedGuide5 min readBlocking TikTok on iPhone: the five methods, and what breaks themScreen Time, deleting the app, Shortcuts, password blockers, Pushtank. How each one holds, the mechanism by which it gives way, and which one survives a rough Tuesday night.Read the guide

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GuideTuning Pushtank3 min readHow many push-ups for an hour of Instagram?The exact calculation, the five drain rates, and how to set your rate in the first week without putting yourself off — then when to make it tougher.Read the guide

Reading is good. Putting the phone on the floor is better.

Five minutes of credit when you install, no account or email address.